Tanner Garrity

The social wellness pioneer answers our happiness questionnaire

You can’t stop aging, but you can slow it down. Here's a five-step protocol — for your heart, muscles, skin, cells and brain — that actually works.

Full-blown ambidexterity isn't the goal, but the exercise could shake your brain out of autopilot

The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works

PTO is precious, and the science is simple: your best trips are the ones where not much happens

There’s life beyond the infinite scroll. We put together a toolkit of habits, routines and products to help you live more intentionally.

Connected-fitness pioneer Andy Hoang answers our Cloud 9 questionnaire

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

They’ve been called toxic, inflammatory and much worse. Here's the truth about "the hateful eight" — and where beef tallow fits in.

Coined by psychologist Mihaly Csikszentmihalyi, flow offers rare clarity. We asked athletes, chefs and musicians how they find it again and again — and how you can, too.

Cory Booker delivered the longest speech in Senate history this week

Go to the track with a stopwatch. You'll learn a lot about your longevity.

The functional fitness expert has over a million people following his wellness routine for a reason

Cross-training for the closet: On’s latest street-smart shell thrives anywhere

From runner-favorite Cadence to Alex Cooper's Unwell, meet the new electrolytes in town

Many of the "top 1%" benchmarks flying around are pretty arbitrary — but people are going to chase them anyway