Tanner Garrity

Running, riding, rowing — the benefits go straight to your head

Choline is essential for cognitive function, and it's hiding in your egg carton

Invest in experiences. You'll be rich for the rest of your life.

Headphones supercharge workouts — but they also do a number on the ears

We're not working out. We're getting ready for the next one.

The old-school swim drill can build strength and stamina

Bring a touch of Marseille to your next park day with one of these classic pastimes

A stair climb is a strength test in disguise. Here's how to ace it.

A walk-and-talk approach to counseling is helping people process stress, grief and burnout

We ran through the Holy City, chasing bridge views, salted-lime lagers and lowcountry calm

Better balance, fewer injuries — longevity starts at ground level

Ciele's featherweight 7-inch shorts ditch the liner and seemingly disappear on steamy runs

Men are more likely to develop (and die from) melanoma. Here's why, and what you can actually do about it this summer.

Omega-3s support heart health, cognitive function and mood — but nearly all Americans fall short

It looks gentle, but it torches the muscles that matter. No wonder Pilates is recruiting (and humbling) men everywhere. Here’s why it works — and how to stick with it.

Reading in the park is good for the soul. It's easier with a Helinox.