Study Suggests Fasting Is Good for Weight Loss, Bad for Hair Loss
A classic "good news, bad news" scenario
I Joined a Gym This Year. I’ll Never Make That Mistake Again.
The jam-packed lap pool, the gym bros, the sweaty mats — you’re telling me this is better than working out at home?
Plunge CEO Ryan Duey Goes to Sleep Thinking About the Roman Empire
The 38-year-old shares the personal and professional habits that helped him build a cold-plunge empire
How Strava Became the Secret Weapon of City Planners
The fitness app had a weird year. But it's also changing our neighborhoods — for the better.
Your Most Underrated Exercise Equipment? The Ground.
Let's hear it for the earth, the workout tool hiding in plain sight
Think Home Fitness Is Dead? Here Comes AI.
After falling in and out of love with Peloton, I got a preview of Amp, an AI-powered machine that hopes to revive interest in at-home fitness
A Week of Workouts in Vuori Athletic Shorts
Armed with a brand-new shorts drawer, we've been more active than ever. Here's how we use each pair.
Short, Sweaty and Sweet
Quick workouts have taken over fitness. We explain why, then offer five to try.
I Joined LA’s Most Iconic Fitness Club to See How Elite Angelenos Work, Play and Sweat
Train like an Olympian and network like a Hollywood exec
A Day at the Wellness Club Where Wealthy Texans Biohack Their Bodies
Body scans, red-light therapy, neural stimulation — I tried it all at Canyon Ranch
Looking to Burn More Calories? Research Suggests Climbing Stairs Is the Way to Go.
Even going down stairs is effective
Scientists Who Pioneered GLP-1 Drugs Honored With Lasker Award
Their work was crucial to the development of Ozempic and similar drugs
How I Work: Best Made’s Peter Buchanan-Smith Swears by Pencils, Peloton and a Riding Lawn Mower
As he relaunches the company he founded in 2009, the axe evangelist shares the key elements of his work routine
How Aussie “Squad Training” Became the Hottest Thing in Fitness
The Athletic Clubs trades in affability, accountability and overly-active WhatsApp groups
Doctors Are Exploring an Appealing Alternative to BMI
Can measuring roundness better predict overall health?
Study Suggests Fasting's Benefits Might Come From When It Stops
Is breaking the fast what's good for you?