What 10 Minutes of Treading Water Does for Your Body
The old-school swim drill can build strength and stamina
What Your “Stair Technique” Says About Your Body
A stair climb is a strength test in disguise. Here's how to ace it.
Compounding Controversy Breaks Up Novo Nordisk-Hims & Hers Partnership
Wegovy was at the center of the dispute
Hydrow Pro Rower Review: I Didn’t Expect to Love It This Much
Treadmills, bikes and ellipticals are the traditional home-fitness heavyweights. But don’t overlook the rowing machine, especially this model.
Ankle Strength Is an Underrated Key to Healthy Aging
Better balance, fewer injuries — longevity starts at ground level
How to Unlock Your Tight Hips for Good
Your hips weren’t built to sit all day. Here’s how to get them stronger, more stable and moving again.
Scientists Believe Humans May Have Unique Breathing Patterns
It may have opened a new line of research
It’s Never Too Late to Start Pilates. Here’s How.
It looks gentle, but it torches the muscles that matter. No wonder Pilates is recruiting (and humbling) men everywhere. Here’s why it works — and how to stick with it.
7 Ways to Trick Your Brain Into Enjoying Exercise Again
Want to be more consistent and less fatigued? These expert-backed strategies will help.
Research Suggests Hiking Poles Can Improve Fitness
Is it time to look into buying a pair?
When to Push Through Pain — And When to Stop Working Out
Experts explain how to tell the difference between soreness and injury
13 Under-$100 Father’s Day Gifts From Vuori to Please Even the Pickiest of Dads
Even the hardest men to shop for love the gift of comfort
Sumo Wrestling Is Making an Impact in NYC
The city just had its first amateur tournament
Some WHOOP Users Are Experiencing Serious Device Issues
The company has replaced a number of affected devices
Yeti’s Bill Neff Believes in the “Vulnerability of Being a Beginner”
The head of marketing at the outdoor gear giant chats about how fly fishing taught him that lesson, and reveals the “kiss of death” that plagues his nighttime routine
The Kit: What Ross Mackay Uses to Train, Fuel and Recover
The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works