15 Mobility Tests to Make Sure You’re Aging A-Okay
From trunk rotations to ankle flexes, these moves are quick, simple and free to try
We Still Play the Board Game “Catan” to Stay Sharp and Social
“Catan,” created by Klaus Teuber, who died this month at the age of 70, is much more than a diversion
Why Weed Is the Missing Ingredient in Your Workout Routine
It's time to try exercising high. We'll explain.
Taking Hot Baths May Make You Less Hot This Summer
Have what it takes to sit in a heated bath for 30-40 minutes a day? It may make you feel less hot this summer
Wyld’s CBD Goodies Are the Perfect Way to Properly Enjoy 4/20
As we celebrate 4/20 this week, it's important to remember that cannabis isn't yet available across the country, but CBD is
Is a Cold Shower Ever as Effective as a Cold Plunge?
A breakdown of cold therapy, from the bathroom to the beach
Review: Pax Plus Versus Pax Mini, Which Vape Is Right For You?
The best vapes on the market have gotten an upgrade
Body Image Issues Are Affecting the Health of Young Men
Research suggests some worrying trends
The Most Energetic Fitness Trainer on Instagram Shares His Secrets
Ron "Boss" Everline talks habit-forming, the NFL and Kevin Hart
We Attempted the Kipchoge Challenge…and Failed
A humbling day at the track for our health and fitness editor
Slot This 7-Move Workout Into Your Morning Routine
The gentle circuit will ease stiffness ahead of a sedentary workday
Like New Is the Sustainable, Affordable Way to Shop for Your Favorite lululemon Gear
Reduce, reuse and save some Gs
How to Use Assisted Weight Features at the Gym
There's no shame in enlisting a little help. Here's a sample workout.
Are Bucket Lists Overrated?
One professor makes the argument for the fulfilling and familiar
Neil Gaiman’s Creativity Hack Is Simple, Free and Grossly Underrated
The 62-year-old English novelist is an expert in idea-chasing
How to Make a $5 Lacrosse Ball Your Favorite Massage Tool
When deployed correctly, it's a secret weapon for recovery