page 23 - Wellness

Good balance is one of the most underrated hallmarks of healthy aging

Was the Med-Gemini error a simple typo? Or something more concerning?

But do they actually cool you down?

Can it lead to a more efficient body?

A new study explored how the brain and immune system work together

Running, riding, rowing — the benefits go straight to your head

Choline is essential for cognitive function, and it's hiding in your egg carton

A wide-ranging study shows just how impactful a few lifestyle changes can be

Can these findings help us stay healthier as we age?

The brand's new trainers are subverting the classic logo with a reversed swoosh and run-centric text

A wellness writer reflects on how a performance-obsessed age is eroding our creativity and sanity

Invest in experiences. You'll be rich for the rest of your life.

Headphones supercharge workouts — but they also do a number on the ears

There's a lot of scientific debate over this very question

Anger isn’t always a meltdown. Sometimes it’s a breakthrough.

We're not working out. We're getting ready for the next one.