Tanner Garrity

Peter Attia's "Centenarian Decathlon" offers an offbeat framework for longevity

The trick only costs a couple bucks, no plumbing chops necessary

Long a punchline, now an ichor: a new study with massive implications on exercise medicine

The way tech CEOs do it is flawed. Try our method instead.

Better lifts boil down to rep tempo. We explain.

The Meta CEO managed a speedy 5K recently. We break down his excellent time and his surprising training routine.

You may not feel wealthy, but you're sitting on a temporal goldmine

A beginner's guide to "the art of eight limbs"

Hucking endless J's reminds us of the importance of play

City runners are missing out. It doesn't get better than this award-winning park.

It's hard to form a habit without a visual reward. Office supplies can help.

A new study links lifelong movement to a reduced risk of sarcopenia

Pickleball's officially taken over NYC. We couldn't be happier.

You may not own a houseboat, but you can still cultivate "gezelligheid"

Getting into a diaphragmatic habit is easier with musical accompaniment

From trunk rotations to ankle flexes, these moves are quick, simple and free to try